Show 123 Emotional and Soothing Grounding Techniques

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Not everybody wants to walk around or think logical thoughts. Not when the are trying not to gag, ralph or loose control. But you might be able to conjure up a memory. In this short episode, emotional and soothing grounding skills that might be of help.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources (Not) Mentioned: 

There is an on-line service called My Noise, a custom noise generator. They have all kinds of stuff but I want to call attention to the Cat Noise Purr Generator. Personally, it creeps me out but if you love the sound of a purring cat and you don't want to live with them then this is the app for you.

A great idea is to build your on self-soothing kit. Carolyn at Creativity in Therapy has some ideas on how to do that.

If you want to know more about self-compassion or would like meditations that focus on self-compassion then check of Kristin Neff's Self-Compassion Guided Meditations and Exercises

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.