In this show, a romp around the corner with depression and the internal little hater.
This show is more focused on the voice in many people's heads that is hyper-critical. There are some organic, mechanical and mental skills that can help to shut the hater up.
It is more about building a toolkit of resources when the voice is obnoxious. It is about deflating that power to attack you at a vulnerable point. Anxiety can make you feel extremely vulnerable.
Your can download the current episode on your smartphone, tablet or media device.
Resources Mentioned:
- Psychology Today post on Diet and Depression
- Mass Public Health Blog on Five Foods to Boost Your Mood
- The British Dietetic Association PDF on Food Fact Sheet on Depression and Diet
- Mayo Clinic on Depression and anxiety: Exercise eases symptoms
- Greater Good, The Science of A Meaningful Life Quiz on Mindfulness
- University of Minnesota page on Integrative Therapies and Healing Practices
- University of Wisconsin PDF on Handout on Loving Kindness and Depression
- American Psychological Association page on Building Up Your Resilience.
- Helpguide.org page on dealing with depression.
- There is also a Depression Self-Health Checklist PDF chart to help you track the positive things you can do to help manage your condition.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment
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