Temperature is rising, there is the smell of burned wood and dreams. Civility in on an extended vacation and it is all we can do to stay grounded.
Your can download the current episode on your smartphone, tablet or media device.
Resources Mentioned:
- Anxiety in Order Stop Anxiety Breathing Video
- The Mighty How an Agoraphobic Meets A Stranger Playing Pokemon Go
- Geek and Sundry Pokemon Go Helps People with Anxiety and Stress
- Fort Refuge page on Grounding Techniques
- Dr. Stephanie Cordes Easy Grounding Exercises to Calm the Nervous System
- Tiny Buddha How to Connect to Yourself and Feel Balanced with 10 Grounding Techniques
- Janell Ball at Healing Resources on Grounding Strategies
- Very Well post on Flashbacks and Grounding
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment
0 comments:
Post a Comment