Episode 025 Aromatherapy for Stress and Anxiety

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Tooth aches and head colds are an excellent start to the new year. I got no place to go but up. When my nose comes back I hope to try a few of the essential oils I mention in the podcast.

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Resources Mentioned in This Episode:

• University of Maryland Healthcare Center page on Aromatherapy https://umm.edu/health/medical/altmed/treatment/aromatherapy
• University of New Hampshire has a good information page about aromatherapy to get you up to speed. http://unh.edu/health-services/ohep/complementaryalternative-health-practices/aromatherapy
• National Center for Complimentary and Alternative Health page on Aromatherapy https://nccih.nih.gov/health/aromatherapy
• National Cancer Institute page on Aromatherapy http://www.cancer.gov/about-cancer/treatment/cam/patient/aromatherapy-pdq
• National Association for Holistic Aromatherapy Prevention Magazine 2012 List of Aromatherapy Recipes http://www.prevention.com/mind-body/natural-remedies/how-aromatherapy-soothes-stress
• Dr. Josh Axe list of Essential Oils and Recipes http://draxe.com/essential-oils-for-anxiety
• Chamomile Information page via https://nccih.nih.gov/health/chamomile/ataglance.htm

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.